"Sub Sandwich For Health" , including one healthy fast food. Why is that? The reason that we discuss this time. So, for those of you who love to eat Sub Sandwich For Health, do not be afraid, because Sub Sandwich was also one of the food is good for our health. Okay, we consider the joint Sub Sandwich For Health below.
Healthy family.
Americans love all types of sandwiches : hot, cold, wrapped, foot long. Usually eaten with a salad instead of fries. The ads promote the health benefits of sandwich shops. Easier said than done… studies have found that many people tend to eat more calories per meal at a sub shop than at McDonalds. This may be because people feel so virtuous eating “healthy” like the ads promise, that they reward themselves with chips, sodas, or extra condiments.
You can make healthier choices at a deli or sub shop but you need to use some common sense.
Subs, Sandwich and Deli Choices
Less healthy choices
Foot-long sub
High-fat meat such as ham, tuna salad, bacon, meatballs, or steak
The “normal” amount of higher-fat (cheddar, American) cheese
Adding mayo and special sauces
Keeping the sub “as is” with all toppings
Choosing white bread or “wraps” which are often higher in fat than normal bread
Healthier choices
Six-inch sub
Lean meat (roast beef, chicken breast, lean ham) or veggies
One or two slices of lower-fat cheese (Swiss or mozzarella)
Adding low-fat dressing or mustard instead of mayo
Adding extra veggie toppings
Choosing whole-grain bread or taking the top slice off your sub and eating it open-faced
How do you think about Sub Sandwich For Health on top? whether you can accept it? Hopefully, with the statement that the Sub Sandwich For Health, you can add love to the Sub Sandwich. See also, the other health article in Breast Cancer Causes For Woman.
READ MORE » Sub Sandwich For Healthy Family
Healthy family.
Americans love all types of sandwiches : hot, cold, wrapped, foot long. Usually eaten with a salad instead of fries. The ads promote the health benefits of sandwich shops. Easier said than done… studies have found that many people tend to eat more calories per meal at a sub shop than at McDonalds. This may be because people feel so virtuous eating “healthy” like the ads promise, that they reward themselves with chips, sodas, or extra condiments.
You can make healthier choices at a deli or sub shop but you need to use some common sense.
Subs, Sandwich and Deli Choices
Less healthy choices
Foot-long sub
High-fat meat such as ham, tuna salad, bacon, meatballs, or steak
The “normal” amount of higher-fat (cheddar, American) cheese
Adding mayo and special sauces
Keeping the sub “as is” with all toppings
Choosing white bread or “wraps” which are often higher in fat than normal bread
Healthier choices
Six-inch sub
Lean meat (roast beef, chicken breast, lean ham) or veggies
One or two slices of lower-fat cheese (Swiss or mozzarella)
Adding low-fat dressing or mustard instead of mayo
Adding extra veggie toppings
Choosing whole-grain bread or taking the top slice off your sub and eating it open-faced
How do you think about Sub Sandwich For Health on top? whether you can accept it? Hopefully, with the statement that the Sub Sandwich For Health, you can add love to the Sub Sandwich. See also, the other health article in Breast Cancer Causes For Woman.