Tips To Prevent Breast Cancer

Breast cancer is the most frightening disease for most women. But it was 42 percent of breast cancers could be prevented by lifestyle changes. Healthy Family - A new report says the development of a potentially fatal disease each year, can be prevented if a person doing regular exercise, reducing alcohol consumption and have a better diet. World Cancer Research Fund (WCRF) recommends people to do half an hour of physical exercise every day, limiting alcohol consumption and to reduce excess weight.

"This shows that we must raise awareness of what a woman can do to prevent breast cancer," said Dr. Rachel Thompson, as deputy head of science WCRF.


Some evidence suggests that people who rarely do physical activity, excessive alcohol consumption and obesity can increase the risk of breast cancer. The latest figures show there are 47,600 women with breast cancer in 2008, with a quarter of people who have died in this cancer. But WCRF estimates that about 20,000 or 42 percent of these cases could be prevented by developing a healthy lifestyle.

Recommendations that can be done to prevent cancer, including maintaining the body stay fit, to limit consumption of fatty, salty foods and foods containing sugar, eating fruit, vegetables, beans, reduce the intake of red meat and processed as well as choose a balanced diet. "The choice of a women's lifestyle can reduce the risk of breast cancer, because there are other factors contributing as well as genetic and environmental factors," said Dr. Rachel Greig, Senior Policy Officer of Breakthrough Breast Cancer.

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Coffee For Our Health

Today, Healthy family Guide will briefly discuss about a topic that is about "Coffee For Our Health". Many people wonder whether the coffee is good or bad for health. With the advent of the question, food, health experts talk about Coffee For Our Health. Fine, let's consider the topic of whether Coffee For Our Health on the options below.

Coffee has a long history of being blamed for many ills — from the humorous "It will stunt your growth" to the not-so-humorous claim that it causes heart disease and cancer. But recent research indicates that coffee may not be so bad after all. So which is it — good or bad? The best answer may be that for most people the health benefits outweigh the risks.

Recent studies have generally found no connection between coffee and an increased risk of cancer or heart disease. Why the apparent reversal in the thinking about coffee? Earlier studies didn't always take into account that known high-risk behaviors, such as smoking and physical inactivity, tended to be more common among heavy coffee drinkers at that time.

However, the research appears to bear out some risks. High consumption of unfiltered coffee is associated with mild elevations in cholesterol levels. And another study found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific — and fairly common — genetic mutation that slows the breakdown of caffeine in the body. So, how quickly you metabolize coffee may affect your health risk.

Newer studies have also shown that coffee may have benefits, such as protecting against Parkinson's disease, type 2 diabetes and liver cancer. And it has a high content of antioxidants. But this doesn't mean you should disregard the old maxim "Everything in moderation." Although coffee may not be very harmful, other beverages such as milk and juice contain nutrients that coffee does not. Also, keep in mind that coffee accompaniments such as cream and sugar add fat and calories to your diet. Finally, heavy caffeine use — on the order of four to seven cups of coffee a day — can cause problems such as restlessness, anxiety, irritability and sleeplessness, particularly in susceptible individuals.

That is the topic about Coffee For Our Health , which we got from several sources on the Internet, may review the above answer your curiosity about whether Coffee For Our Health. See you again in How To Start Best Fitness.

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Sub Sandwich For Healthy Family

"Sub Sandwich For Health" , including one healthy fast food. Why is that? The reason that we discuss this time. So, for those of you who love to eat Sub Sandwich For Health, do not be afraid, because Sub Sandwich was also one of the food is good for our health. Okay, we consider the joint Sub Sandwich For Health below.

Healthy family.
Americans love all types of sandwiches : hot, cold, wrapped, foot long. Usually eaten with a salad instead of fries. The ads promote the health benefits of sandwich shops. Easier said than done… studies have found that many people tend to eat more calories per meal at a sub shop than at McDonalds. This may be because people feel so virtuous eating “healthy” like the ads promise, that they reward themselves with chips, sodas, or extra condiments.

You can make healthier choices at a deli or sub shop but you need to use some common sense.
Subs, Sandwich and Deli Choices

Less healthy choices

Foot-long sub
High-fat meat such as ham, tuna salad, bacon, meatballs, or steak
The “normal” amount of higher-fat (cheddar, American) cheese
Adding mayo and special sauces
Keeping the sub “as is” with all toppings
Choosing white bread or “wraps” which are often higher in fat than normal bread

Healthier choices

Six-inch sub
Lean meat (roast beef, chicken breast, lean ham) or veggies
One or two slices of lower-fat cheese (Swiss or mozzarella)
Adding low-fat dressing or mustard instead of mayo
Adding extra veggie toppings
Choosing whole-grain bread or taking the top slice off your sub and eating it open-faced

How do you think about Sub Sandwich For Health on top? whether you can accept it? Hopefully, with the statement that the Sub Sandwich For Health, you can add love to the Sub Sandwich. See also, the other health article in Breast Cancer Causes For Woman.

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Breast Cancer Causes For Woman

Today, we will discuss about the Breast Cancer Causes For Woman, a very dangerous disease. According to research, that women who slept less than 6 hours, then it could be just the woman will suffer from breast cancer. Less sleep is one of the "Breast Cancer Causes For Woman", therefore, for the ladies, go to sleep at least 8 hours, so as not to hit the Less Sleep Effect For Women. And more details can be on the options about Breast Cancer Causes For Woman below.

Healthy Family Guide.
According to latest research by british scientists chances of having breast cancer is higher in those females who are taking sleep less than six hours. After studying sleeping style of 24000 females and history of breast cancer, scientists had concluded that the chances of breast cancer is 62% higher for those females who are sleeping less than six hours.

Scientists added more to the research that less sleep causes problem in production of Melatonin Hormone. Melatonin hormone helps in stopping development of tumer in breast. Due to lack of hormone the immune power against tumer gets decreased and thus chances of breast cancer increases.

So in order to stay health and fit females need to sleep atleast eight hours a day so that their body can produce ample amount of melatonin hormone which helps in fighting tumer cells of cancer.

Sleep is very much responsible for many other important functions of body, so sleep well and stay healthy.

How do you think about Breast Cancer Causes For Woman on top? Are you one of the women who sleep less? No again ! Because it, Breast Cancer Causes For Woman such as the study above. Take care of your health and read other health articles in Easy Way To Lose Belly fat.

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Lose Belly Fat Tips

Health solution that is on Lose Belly Fat Tips, which is a small problem in our lives. Excessive Stomach Fat certainly creates a feeling of awkwardness, because it is not good if it is seen. But, rest easy, because we will provide health tips about the "Lose Belly Fat Tips". Okay, let's look together Lose Belly Fat Tips, that is easy way.

Losing belly fat is not as difficult as most of us may feel. All you require is a healthy diet, and a regular exercise routine, and lots and lots of persistence. Most people feel that the belly is the hardest part to tone in their body, here are a few tips that will help you lose that belly fat and keep your abs toned:

Eat a healthy diet:
Avoid junk foods that simply offer empty calories and no health benefits. Try to eat a diet rich in fruits, vegetables and whole grains.

Suck in your belly:
You will be surprised how well this works. Throughout the day when you are doing your daily chores, try to suck in your belly, and hold it in for 15-30 seconds. This helps tone the transverse abdominus muscles and gives your waist line a shape.

Avoid carbonated beverages and beer:
The biggest contributing factor to belly fat is carbonated drinks like sodas and beer. These simply make you bloat and gain excessive belly fat. Drink lots of water instead of these unhealthy drinks.


Start a cardio routine:
The best way to lose belly fat is to start a regular cardio routine. Try doing cardio exercises like jogging, biking or aerobics 3 times a week for 30 minutes. Brisk walking is another great way to lose belly fat but you must do this for 45-60 minutes at least 3 times a week.

Do abdominal exercises:
Right after your cardio routine, do sets of different types of crunches and leg raises. These will help tone your abdominal muscles and also the muscles of your lower back and sides. Try doing these at least 3 times a week, and give a day’s gap in between to let your muscles rest and recover.

What do you think Lose Belly Fat Tips we mentioned above? Have you ever tried it? If not, get to try Lose Belly Fat Tips, and do not miss this one Vitamin D From Sunlight Morning.

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Vitamin D From Morning Sunlight

Do you know if in the morning sunlight is very good for our health? When you awaken in the morning, try for a moment feel the Vitamin D From Morning Sunlight is very good for your health. Health is not just by eating fruits or vegetables, but with obtaining Vitamin D From Morning Sunlight. For more details, consider the Vitamin D From Sunlight Morning below.

Our Healthy Family.
Vitamin D is a highly essential vitamin for the health of our bones and teeth. Most people, especially women suffer from vitamin D insufficiency or even deficiency and don’t even realize it. Sunlight is the best source of vitamin D and its importance cannot be stressed enough. Just fifteen to twenty minutes a day spent in the sun are enough to keep the body’s levels of vitamin D up.

Benefits of vitamin D:

Vitamin D has been linked with preventing many types of cancers. Not only is it essential for the health of our bones and teeth, but it can actually fight cancers, heart disease, rheumatoid arthritis (painful inflammation of the joints), multiple sclerosis and even type 1 diabetes. Vitamin D is essential for calcium absorption from the gut. Its deficiency causes rickets in children and painful bone disease called Osteomalacia in adults.

Benefits of Sunlight:

Sunlight has been used for its healing powers by man since the dawn of time. These days too much sun exposure has been linked with malignant skin cancers, especially in light skinned people. This is also a fact, but limited exposure is very good for health and for such cancers to develop, there have to be many predisposing factors like familial history, pigmentation, unhealthy habits like smoking and drinking and over excessive exposure to the sun. The sun plays a vital role in the manufacture of vitamin D in our body, and limited exposure is essential for our health. You can partake in a healthy activity like gardening, or take a ten minute stroll down the street in the sun to get ample amount of sunlight that you need to manufacture vitamin D.

keep your health, enjoy one with "Vitamin D From Morning Sunlight". For other health information in addition to Vitamin D From Morning Sunlight can you see the Baby Brain Boost For Baby Only.

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