Lose Your Headache!

Here are 10 tips to lose your Headache, only at Healthy Family,

1. Identify triggers. Begin tracking what is the cause of the headache was written by an entry in your calendar. Write down what you ate that day, to identify what that day or your position at that time the model. Having known what triggers a headache, you can take steps to avoid it.

2. Reduce stress. Although it is impossible to avoid stress, but you can reduce its impact. Learn how it so the bands play for relaxation, swimming in a long time massage or something that can fight the effects of stress to minimize on your body.

3. Stopping smoking. Smoking is a risk factor for different types of headaches. Also, smoking cigarettes or cigars can trigger headaches in some people.

4. Avoid dependency on prescription drugs easily purchased on the market. If you have more than 2-3 times the maximum dose swallowed a week is better, but come to the doctor. Because the drug is not always effective, to free us from a headache, much less give than drugs interfere with the stomach.

5. Limit alcohol. If you start drinking like to reduce them. Beer and red wine headache trigger some many people.

6. Make a habit of sleeping on a regular basis. Regular bedtime will help migraines, but most sleep off a migraine. Fatigue can also be a cause of headache.

7. Eat regularly. Failure to follow the meal can trigger headaches in some people. Eat healthy foods rich in carbohydrates and prevent low fat and plenty of drinking water can dry out.

8. Practice or regular exercise. Exercise routine, so soft, like running or parking at the mall or office can be a stress reducer. Do aerobics with less heating can also cause headaches.

9. Stay tuned. Linger at a computer during the day can cause burning eyes, that the release pressure of the head. Some people wear special glasses to avoid these effects.

10. Sit upright. Notice how you call, how to bring a bag as you are sitting in the back of the car a habit that cause some headaches, because it may cause muscle spasms, neck and shoulders lead to focusing on the voltage in the head.

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Tips To Prevent Breast Cancer

Breast cancer is the most frightening disease for most women. But it was 42 percent of breast cancers could be prevented by lifestyle changes. Healthy Family - A new report says the development of a potentially fatal disease each year, can be prevented if a person doing regular exercise, reducing alcohol consumption and have a better diet. World Cancer Research Fund (WCRF) recommends people to do half an hour of physical exercise every day, limiting alcohol consumption and to reduce excess weight.

"This shows that we must raise awareness of what a woman can do to prevent breast cancer," said Dr. Rachel Thompson, as deputy head of science WCRF.


Some evidence suggests that people who rarely do physical activity, excessive alcohol consumption and obesity can increase the risk of breast cancer. The latest figures show there are 47,600 women with breast cancer in 2008, with a quarter of people who have died in this cancer. But WCRF estimates that about 20,000 or 42 percent of these cases could be prevented by developing a healthy lifestyle.

Recommendations that can be done to prevent cancer, including maintaining the body stay fit, to limit consumption of fatty, salty foods and foods containing sugar, eating fruit, vegetables, beans, reduce the intake of red meat and processed as well as choose a balanced diet. "The choice of a women's lifestyle can reduce the risk of breast cancer, because there are other factors contributing as well as genetic and environmental factors," said Dr. Rachel Greig, Senior Policy Officer of Breakthrough Breast Cancer.

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